Run For Color

from by Forefeather

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(November 16th)

Before I got heavy into theater at my highschool, I was on the cross-country team. I wouldn’t say running has ever been a big passion for me in life, but I do have a serious fondness for the altered state of consciousness that so many refer to as the “runner’s high“. I’ve experienced similar states of consciousness through dance, yoga, meditation, performance, freestyle, and plenty more, and have been curious about these phenomena since I first noticed how much better I feel when I come out the other side of one of them.

What I’m speaking about has become a pretty trendy topic in recent years, so there’s a good chance you’ve heard mention of the concept of “flow” or “flow-state” before. I’ve been curious about flow for a long time, and have come to see it as an essential ingredient in personal transformation.

Continue reading at onefeatherforward.wordpress.com/2015/11/16/track-9-run-for-color/

credits

from Goodbye Party, released October 21, 2015
Written and performed by Forefeather
Produced by Ecid
Mixed by Wesley Opus

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Forefeather Minneapolis, Minnesota

Dedicated to infusing hip-hop with the art and practice of skillful living, Forefeather creates conscious rap music that is danceable, mindfulness-oriented, and celebratory of hip-hop’s lush history.

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